Cauliflower Recipes for Healthy Low Carb Meals

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Looking for cauliflower recipes that are tasty and healthy?

Did you know that cauliflower is becoming massively popular recently.

Cauliflower is low in calories, therefore you can use it as a replacement for potatoes or rice.

You can make cauliflower mashed ‘potatoes’ and cauliflower ‘rice’. Or even cauliflower pizza crust!

After I tried replacing many starchy carbs with cauliflower I felt so much better. As a mom of four kids, reducing calories and still getting bold flavors is important.

Most people use white cauliflower because it’s common.

However, did you know it also comes in purple, yellow or even green?!

Cauliflower Recipes for Healthy Low Carb Meals

Many of these recipes are vegetarian or vegan, however, a lot of the recipes are also paleo. You can make changes for many common food allergies. For example swap the wheat wraps for gluten free ones. I was seriously drooling when making this round up.

Vegan buffalo tacos from this Savory Vegan

Healthy Cauliflower fritters from Just a Taste

Honey Garlic Baked Cauliflower from Kirbies Cravings

Crispy Coconut Lime Cauliflower Tacos from Veggie Inspired Journey

Cauliflower Parmesan Rice from Kirbies Cravings

Low Carb Cauliflower Breadsticks from Real House Moms

Cauliflower steaks with mushroom gravy from Oh My Veggies

Spicy Cauliflower Hot Wings from Mallory Maddox

Vegan Buffalo Cauliflower Sandwich from Hot Food Blog

Indian aloo gobi cauliflower potato curry from Chef de Home

Buffalo cauliflower bites from Eat Drink Shrink

Coconut cauliflower curry from Turnip the Oven

Crispy cauliflower in a sweet chili sauce from Cooking Curries

Crispy garlic parmesan roasted cauliflower from Primavera kitchen 

Curried cauliflower soup from Cotter Crunch

Loaded mashed cauliflower potatoes from Evolving Table

Roasted cauliflower salad with lemon tahini dressing from Budget Byte

Cauliflower sweet potato soup from running on real food

Do you have a favorite cauliflower recipe to share?

Have a garden? Try growing cauliflower! After 3 years of trial and error, I have these cauliflower growing tips for you.

Family Food Garden

My name is Isis Loran, creator of the Family Food Garden. I’ve been gardening for over 10 years now and push the limits of our zone 5 climates. I love growing heirlooms & experimenting with hundreds of varieties, season extending, crunchy homesteading and permaculture.