Family Food Garden may collect a share of sales or other compensation from the links on this page.
There are thousands of herbal and organic supplements on the market that claim to tackle most health issues. If you are not keen on rushing to take prescription medication for anxiety, herbal remedies might be the best solution for you.
Social anxiety is hard to deal with, especially if the overwhelming feeling of anxiety is new to you. Social anxiety can come and go throughout your life, so finding ways to manage it correctly is important for your quality of life.
Whether you are an all-organic lover and try to keep your body clean, or you are stuck in a rut and looking for something to help you change, herbs are a great thing to consider. I have reviewed and compared my favorite herbs for social anxiety for you to use as a reference. I hope you find the right supplement for you amongst these top picks!
|1. Anti-Anxiety Formula
|2. Zen Anxiety and Stress Relief Supplement
|3. Joy-Filled Anxiety and Stress Relief Supplement
|4. Zenium Stress Relief & Anti-Anxiety Natural Nootropic Supplement
|5. Zhou CALM NOW Soothing Stress Support
|6. Bach RESCUE REMEDY Dropper
|7. Ashwagandha Anti-Anxiety Supplements
|8. Genius Joy
Our 8 Herbs for Social Anxiety Reviews and Comparisons
1. Anti-Anxiety Formula
- All-in-one anxiety solution
- Fast-acting and long-lasting results
- Helps with sleep problems and stress
- 60 capsules
- 900 mg
What We Like About Anti-Anxiety Formula
These are popular anxiety supplements amongst people trying to come off their prescription anxiety medication. You won’t get brain fog, and you will feel emotionally present in all the right ways while you are on these supplements, all while controlling those uncomfortable, anxious feelings.
What We Don’t Like About Anti Anxiety Formula
You shouldn’t take these supplements instead of your prescription medication, especially if you haven’t consulted with your doctor beforehand. They are less potent than prescription pills, so they might not be strong enough to help with your anxiety.
One of the first ingredients on the list is a very stimulating one, so this means that if you suffer from sleep problems, it may make them worse for you. Some people have reported getting hot flashes and rashes after taking a dose.
- Great for everyday use
- Suitable for tackling all anxiety issues
- Reasonable price point
- 60 pills in a pot
- Too strong for some people
2. Zen Anxiety and Stress Relief Supplement
- Flavorless capsules
- Supports focus and calm
- Contains mood-supporting superfoods
- Herbal ingredient formula
What We Like About Zen Anxiety and Stress Relief Supplement
The Zen anxiety and stress relief blend works very quickly. Some people have reported that it makes them feel better in social situations within just 30 minutes.
Lots of research has gone into crafting the blend, and the company is a highly respected brand that sets the benchmarks in the industry, it is a great all-natural alternative for people looking for antidepressants.
What We Don’t Like About Zen Anxiety and Stress Relief Supplement
There are lots of B vitamins in this blend which are natural stimulants. If you are not used to taking B vitamins or natural anxiety pills, these may keep you up all night until your body gets used to the ingredients. I recommend taking half the recommended dose until your body adapts to the changes.
- Controls anxiety
- Good for managing stress
- May speed up your heart rate
- Stimulating for people new to Zen tablets
3. Joy-Filled Anxiety and Stress Relief Supplement
- It consists of seven powerful herbs
- Relieves anxiety
- Relieves stress
- Mood-boosting formula
- 60-day return policy
- FDA registered
What We Like About Joy-Filled Anxiety and Stress Relief Supplement
Joy-Filled is an appropriate name for this product. Many people have reported that friends and family members notice a positive difference in their mood and behavior after taking this supplement.
You can take this pill either in the morning or in the evening depending on what suits you the best. Taking the supplement in the morning will help you feel energized for the day and ready for action.
What We Don’t Like About Joy-Filled Anxiety and Stress Relief Supplement
Hypersensitive users may experience uncomfortable side effects. It won’t be suitable for everyone, so you should always consult a doctor before taking these pills. People suffering from bipolar disorder should avoid these supplements.
- It helps tackle side effects caused by anxiety
- It helps you feel energized and ready for action
- You can take them in the morning or at night
- May cause side effects
4. Zenium Stress Relief & Anti-Anxiety Natural Nootropic Supplement
- Targets stress and anxiety
- It contains nine powerful ingredients
- 30-day satisfaction guarantee
- Improves sleep
- Lemon flavored
What We Like About Zenium Stress Relief & Anti-Anxiety Natural Nootropic Supplement
The Zenium stress relief tablets have far fewer side effects than prescription medication for stress and anxiety, which is why people often go for this supplement before taking prescription tablets. It will help you relax in stressful social situations and help you feel calm overall.
What We Don’t Like About Zenium Stress Relief & Anti-Anxiety Natural Nootropic Supplement
Your appetite may change while taking this supplement. An increased appetite is common, and so is weight gain while using this supplement. It isn’t appropriate for treating anxiety disorders, but it may help to ease normal day-to-day anxiety.
You May Also Like: 5 Best Chinese Herbs for Depression
- Great for anxiety
- You only need a small dose
- It takes the edge off anxiety
- May cause weight gain
- Not suitable for treating diagnosed anxiety disorders
5. Zhou CALM NOW Soothing Stress Support
- Keep calm and focused
- Promotes social interaction
- Tested in Utah
- Referred to as ‘chill pills’
What We Like About Zhou CALM NOW Soothing Stress Support
If you have been suffering from anxiety and depression but have been taken off of your medication, this is a great natural pill to take the edge off of your anxiety. It won’t make anxiety or depression disappear, but it will make it manageable enough for you to learn how to deal with social anxiety.
What We Don’t Like About Zhou CALM NOW Soothing Stress Support
This is not a returnable item, so if you have an allergic reaction or the supplement doesn’t work for you, you can’t have your money back. This is frustrating considering how much choice there is on the market that does offer a customer satisfaction guarantee.
- Good for people coming off medication
- It takes the edge off unreasonable anxiety
- It helps you learn how to manage your emotions
- Improves your response to stressful situations
- May cause a rash
6. Bach RESCUE REMEDY Dropper
- It comes in a dropper
- Promotes focus, emotional wellbeing, and a positive state of mind
- Combination of five flower essences
- Works instantly
What We Like About Bach RESCUE REMEDY Dropper
This is a bit different from the rest of the items in this article as it is a liquid anti-stress solution. I like how you can use it as and when you are feeling anxious, and all you need to do is put four drops onto your tongue or in your drink, and you will feel better in minutes.
What We Don’t Like About Bach RESCUE REMEDY Dropper
Technically it isn’t a herbal remedy, and it can also become quite an expensive way to take the stress away from social situations. You might find yourself going through a bottle far too quickly and realizing that it is quite the expense.
It is very hit and miss, and a lot of users feel like it is a placebo. I’m not sure if this is the case, but I do think that it is a less effective way to tackle social anxiety than some of the other tablets on this list, especially if you suffer from bad anxiety and panic attacks.
- Instant solution
- Not a pill
- Weak results
7. Ashwagandha Anti-Anxiety Supplements
- 100% pure
- 120 capsules
- 1300 mg per serving
- Certified organic ashwagandha
- Immune booster
- Made in the USA
- Not made using binders
What We Like About Ashwagandha Anti-Anxiety Supplements
There have been multiple scientific studies done on the effectiveness of ashwagandha and treating anxiety and stress, and the results show that taking this ingredient helps a lot. Some people find that they feel better just hours after taking the supplement, but don’t worry if you don’t. After taking this herb blend, you should start to see your mood improve after a week or so.
What We Don’t Like About Ashwagandha Anti Anxiety Supplements
This product has the ability to change your blood pressure drastically. If you have low or high blood pressure problems, you should avoid using this supplement to prevent a dangerous spike or dip in blood pressure levels.
- Scientifically proven to work
- Proven to reduce cortisol levels
- Improves your overall mood
- Not suitable for people with blood pressure problems
- Not suitable for pregnant women or those trying to conceive
8. Genius Joy
- Clears brain fog
- Boosts mood
- Improved energy levels
- Takes the holistic approach
- Contains focus-boosting vitamins
- Primary vitamin-d supplement
What We Like About Genius Joy
The Genius Joy supplements support cognitive wellbeing and improved mood. It is a great supplement to take for people in high-stress situations daily and find it hard to unwind and let go at the end of the day.
What We Don’t Like About Genius Joy
This product only works well for people who regularly suffer from social anxiety and stress than people who rarely get anxious. It will not prevent anxiety attacks, but it will make them a bit more manageable.
- Very few side effects
- Keeps you calm
- Helps you focus
- Good source of vitamin-d
- You may still feel anxious
- May cause you to feel drowsy and less awake than usual
The all-natural NutriRise ashwagandha anti-anxiety tablets are brilliant, and in my opinion, the best supplements on this list for tackling social anxiety quickly and effectively. All of the supplements on this list are high-quality and reliable, so you are in good hands regardless of what you choose. Which one will you be trying?
If this is your first time buying supplements for social anxiety, you should follow the buying guide below and use it as a checklist for when you are shopping around for the best supplement for you. Herbal remedies always take a little longer than prescription medication to kick in, so being patient and consistent is key.
1. Read the Ingredient List
I know that the ingredients list might look overwhelming and confusing at first, but understanding what you are putting into your body is vital. The first five ingredients on the list are present in the product in the highest doses, so look up what they are and what they will do for you.
If you are allergic to certain ingredients, make sure that you are familiar with all of the scientific names associated with it so that you don’t accidentally buy a supplement containing an inappropriate ingredient. Always go for all-natural herbal supplements first as these are the least addictive.
2. Look up the Side Effects
Just because we are talking about natural herbal products doesn’t mean that they don’t have any side effects. For example, ashwagandha has the ability to reduce cortisol levels by 28%. Other ingredients have weight-loss properties or weight gain properties, so making sure that the side effects are ok with you is vital.
3. Read Customer Reviews
Is there anything better than to get first-hand opinions of a product? Taking the time to read positive and negative reviews of the supplement that you are considering will help you understand whether it is reliable and worth your time or not.
4. Give it a Chance to Work
Once you have committed to a supplement, give it at least two weeks to a month before assessing if it is right for you. Herbal supplements take time to kick in, and they rely on you being consistent in taking them.
Of course, if you are feeling very unwell, do not persist with the supplements and contact your health care provider immediately. Consult with a doctor before using supplements to treat anxiety.
You May Also Like: Herbs for Self Love
Q: Are herbs good for helping with social anxiety?
A: Yes, herbs have been scientifically proven to help ease anxiety, depression, and other mental health concerns. With the right treatment, the following herbs can make you feel a lot more relaxed in social situations:
- Galphimia glauca
- Kava kava
Q: Can I cure my social anxiety without taking medication?
A: Depression, anxiety, and other mental health conditions can be treated without medication. Psychological treatment is usually the best at treating anxiety and depression, and herbal supplements or medicines simply give the process a push in the right direction.
Q: What is the best supplement for social anxiety?
A: Take a look at the list of supplements in the article above. These are the best at tackling social anxiety, and there is almost certainly going to be one there that is good for you.
Q: How can I help an adult with social anxiety?
A: The best way to help an adult suffering from social anxiety is to comfort them during anxiety attacks and to encourage social situations during times of internalization. Talking to your loved ones about therapy is one of the best things you can do to help them.
Q: What supplements are good for social anxiety?
A: Vitamine B6 and zinc are good for people who suffer from social anxiety. If taking a simple vitamin supplement isn’t working for you, try opting for a herbal blend of natural anti-anxiety ingredients.
Q: Is there a vitamin deficiency that causes anxiety?
A: Studies have shown that having a vitamin D deficiency can cause serious mood swings, stress, anxiety, and depression. Making sure that you eat a balanced diet, do exercise, and get plenty of fresh air will help improve your stress levels.
Q: What over-the-counter product can I take for anxiety?
A: Herbal remedies and natural supplements are readily available over-the-counter and are therefore great for people thinking of taking the first step to tackling anxiety before taking strong medicines.
Q: Can I take supplements to treat diagnosed anxiety and stress disorders?
A: If you suffer from a diagnosed anxiety disorder, you should always consult your doctor before taking new treatment. Self-medicating is never wise, so having a good relationship with your healthcare provider and asking plenty of questions is key.
Q: Do anti-anxiety supplements go bad?
A: Yes, tablets and supplements will go bad if they are stored incorrectly. Supplements should be kept in a cool and dry place to make them last longer. Never take tablets that are past their use-by date. Look out for the use-by date on the bottle before taking them.
What do you think about using herbs for treating social anxiety? Have you used any of the supplements featured in this review? If so, I would love to hear about your thoughts and experiences with the products!
Related Article: What Herbs are Good for Anxiety